Grant has been involved in the fitness industry for over 20 years. He started his career of as a basketball coach before moving into the gym environment. He is a level 4 personal trainer specialising in obesity and diabetes, management of lower back pain, and GP referral.

When you’re lifting all sorts of heavy objects, you’re often doing it in one plane of movement, which can put a strain on parts of the body on a regular basis – which can result in injury. Grant's focus of functional training is to restore proper restoration into human movement, which is often ignored when it comes to traditional workouts.